FTP Test2

• Cycling
• 1h 10mTime
• 101Stress
• 0.93Intensity
• 55Popularity

About this workout

This steady threshold session is an essential benchmark for assessing your FTP, pushing you to sustain a solid effort for 70 minutes. Perfect for fine-tuning your performance in weekly group rides or time trials, it'll help you nail down your sustainable power and elevate your cycling game.

Workout structure

• Warm-Up 6 min @ 50% (50w)
• 6 min @ 72% (72w)
• 3 min @ 96% (96w)
• 5 min @ 50% (50w)
• 35 min @ 100% (100w)
• 10 min @ 100-108% (100-108w)
• 5 min @ 40-35% (40-35w)