anaerobic

FTP-Test

  • Cycling
  • 35mTime
  • 96Stress
  • 1.28Intensity
  • 436Popularity

About this workout

This steady anaerobic session is designed to push your limits, perfect for gauging your top-end punch and lactate tolerance. Use this FTP test as a benchmark for your progress, whether you’re preparing for a ramp test or the Kolie Moore FTP test to define your sustainable power.

Bernd

Workout structure

  • 20 min @ 60% (60w)
  • 1 min @ 70% (70w)
  • 1 min @ 80% (80w)
  • 1 min @ 90% (90w)
  • 1 min @ 100% (100w)
  • 1 min @ 110% (110w)
  • 1 min @ 120% (120w)
  • 1 min @ 130% (130w)
  • 1 min @ 140% (140w)
  • 1 min @ 150% (150w)
  • 1 min @ 160% (160w)
  • 1 min @ 170% (170w)
  • 1 min @ 180% (180w)
  • 1 min @ 190% (190w)
  • 1 min @ 200% (200w)
  • 1 min @ 210% (210w)