FTP test

• Cycling
• 1h 20mTime
• 98Stress
• 0.86Intensity
• 20Popularity

About this workout

This steady VO2 max session serves as a reliable gauge of your aerobic ceiling, perfect for those looking to pinpoint their fitness level through a Kolie Moore FTP test or ramp test. It’s an essential workout for pushing your limits and improving performance on climbs and during group rides.

Workout structure

• 20 min @ 65% (65w)
• 5 min @ 100% (100w)
• 15 min @ 65% (65w)
• 20 min @ 110% (110w)
• 20 min @ 60% (60w)