FTP Test

• Cycling
• 1h 5mTime
• 82Stress
• 0.87Intensity
• 35Popularity

About this workout

This FTP test includes a classic Kolie Moore structure with 2×60 seconds at 105% FTP, pushing you to find your sustainable race pace. It's perfect for defining your threshold power and ensuring you're ready for those tough group rides and time trials.

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 70% (70w)
• 2X
  • 1 min @ 105% (105w)
  • 1 min @ 50% (50w)
• 1 min @ 105% (105w)
• 5 min @ 50% (50w)
• 5 min @ 105% (105w)
• 10 min @ 50% (50w)
• 20 min @ 105% (105w)
• 10 min @ 50% (50w)