FTP Test

• Cycling
• 51mTime
• 64Stress
• 0.87Intensity
• 25Popularity

About this workout

This FTP test follows the Kolie Moore protocol, featuring 4 intervals of 30 seconds at 105% FTP, pushing your sustainable power limits. It's essential for defining your threshold and preparing for the pace you'll encounter in weekly group rides and time trials.

Workout structure

• 10 min @ 45-65% (45-65w)
• 4X
  • 30 sec @ 105% (105w)
  • 1 min @ 50% (50w)
• 5 min @ 55% (55w)
• 20 min @ 105% (105w)
• 10 min @ 55% (55w)