FTP test 2x8 (garminified)

• Cycling
• 1h 2mTime
• 80Stress
• 0.88Intensity
• 275Popularity

About this workout

This VO2 max workout features two challenging 8-minute efforts at 120% FTP, perfect for pushing your limits like in a Kolie Moore FTP test. It's an effective way to raise your aerobic ceiling and prepare you for those intense group ride efforts or time trials when every second counts.

Workout structure

• Open-ended 15 min @ 56% (56w)
• 8 min @ 120% (120w)
• Rest 8 min @ 49% (49w)
• 8 min @ 120% (120w)
• Rest 8 min @ 49% (49w)
• Open-ended 15 min @ 56% (56w)