ftp test.

• Cycling
• 2h 0mTime
• 144Stress
• 0.85Intensity
• 90Popularity

About this workout

This VO2 max workout, featuring 2 × 60 seconds at 120% FTP, is a classic way to push your limits and gauge your progress, much like the Kolie Moore FTP test. Perfect for honing your capacity for those critical moments when the road kicks up or during a hard group ride effort.

Workout structure

• 15 min @ 50% (50w)
• 10 min @ 65% (65w)
• 1 min @ 100% (100w)
• 2X
  • 4 min @ 60% (60w)
  • 1 min @ 120% (120w)
• 4 min @ 60% (60w)
• 10 min @ 65% (65w)
• 5 min @ 85% (85w)
• 10 min @ 65% (65w)
• 20 min @ 120% (120w)
• 35 min @ 65% (65w)