Threshold

FTP Test

  • Cycling
  • 1h 21mTime
  • 78Stress
  • 0.76Intensity
  • 75Popularity

About this workout

This steady threshold session is perfect for establishing your functional threshold power, making it a key component of your training arsenal, especially when preparing for the Kolie Moore FTP test or ramp test. Use it to build the sustainable power needed for your weekly group rides and time trials.

Tobi

Workout structure

  • Warm-Up 20 min @ 56% (56w)
  • 3X
    • 100 u/min 1 min @ 56% (56w)
    • 1 min @ 56% (56w)
  • 5 min @ 56% (56w)
  • Hard 5 min @ 98% (98w)
  • Soft 10 min @ 56% (56w)
  • Test 20 min @ 98% (98w)
  • Cooldown 15 min @ 47% (47w)