ftp test
- Cycling
- 55mTime
- 76Stress
- 0.91Intensity
- 45Popularity
About this workout
This steady anaerobic session is perfect for pinning down your FTP with the Kolie Moore method, pushing your limits to find that all-important sustainable power. Ideal for preparing for group rides or time trials, it builds the kick you need to close gaps and unleash your top-end punch.
Workout structure
- 10 min @ 50% (50w)
- 5 min @ 125% (125w)
- 10 min @ 50% (50w)
- 20 min @ 105% (105w)
- 10 min @ 50% (50w)