FTP Test

• Cycling
• 19mTime
• 37Stress
• 1.07Intensity
• 115Popularity

About this workout

This 20-minute FTP test is a solid way to push your limits with a steady anaerobic effort, helping you gauge your raw sprinting power and lactate tolerance. Perfect for assessing your current fitness level, it's a classic ramp test that sets the stage for your training ahead.

Workout structure

• 10 min @ 33% (33w)
• 30 sec @ 33% (33w)
• 30 sec @ 42% (42w)
• 30 sec @ 50% (50w)
• 30 sec @ 58% (58w)
• 30 sec @ 67% (67w)
• 30 sec @ 75% (75w)
• 30 sec @ 83% (83w)
• 30 sec @ 92% (92w)
• 30 sec @ 100% (100w)
• 30 sec @ 108% (108w)
• 30 sec @ 117% (117w)
• 30 sec @ 125% (125w)
• 30 sec @ 133% (133w)
• 30 sec @ 142% (142w)
• 30 sec @ 150% (150w)
• 30 sec @ 158% (158w)
• 30 sec @ 167% (167w)
• 30 sec @ 175% (175w)
• 30 sec @ 183% (183w)