FTP Test

10 WU dann Rampentest

Author: Pospietus
Sport: bike
Duration: 20 min
Dominant zone: Anaerobic
Intensity: 1.07
Created: 2020-05-23T20:07:21.743Z
Updated: 2026-04-22T10:43:29.799Z

Structure

10 min @ 33% (33w)
30 sec @ 33% (33w)
30 sec @ 42% (42w)
30 sec @ 50% (50w)
30 sec @ 58% (58w)
30 sec @ 67% (67w)
30 sec @ 75% (75w)
30 sec @ 83% (83w)
30 sec @ 92% (92w)
30 sec @ 100% (100w)
30 sec @ 108% (108w)
30 sec @ 117% (117w)
30 sec @ 125% (125w)
30 sec @ 133% (133w)
30 sec @ 142% (142w)
30 sec @ 150% (150w)
30 sec @ 158% (158w)
30 sec @ 167% (167w)
30 sec @ 175% (175w)
30 sec @ 183% (183w)