LT-W4 - FTP, tempo and VO2max

• Cycling
• 2h 51mTime
• 206Stress
• 0.85Intensity
• 165Popularity

About this workout

This workout combines a punishing main set of 2 × 20 min at 98% FTP with ample recovery, designed to build your anaerobic capacity and boost your MVDP FTP. Perfect for those looking to up their sprinting power and lactate tolerance for sharp race kicks and breakaways.

Workout structure

• 15 min @ 65% (65w)
• 2X
  • 20 min @ 98% (98w)
  • Rest 10 min @ 50% (50w)
• 18X
  • 1 min @ 83% (83w)
  • Rest 10 sec @ 150% (150w)
• 3X
  • 5 min @ 113% (113w)
  • Rest 5 min @ 50% (50w)
• 30 min @ 65% (65w)
• 15 min @ 50% (50w)