FTP SweetSpot

• Cycling
• 1h 45mTime
• 107Stress
• 0.78Intensity
• 40Popularity

About this workout

This classic Sweet Spot workout focuses on 4 sets of 8 minutes at 87.9% FTP, perfect for boosting your sustainable power and prepping for group rides or time trials. It’s the ideal blend of intensity and recovery, allowing you to build your FTP without overcooking, making it a staple for any cyclist looking to improve their performance.

Workout structure

• 10 min @ 50% (50w) 85 rpm
• 4X
  • 8 min @ 88% (88w) 85 rpm
  • 4 min @ 50% (50w) 85 rpm
• 2X
  • 10 min @ 88% (88w) 85 rpm
  • 5 min @ 50% (50w) 85 rpm
• 10 min @ 88% (88w) 85 rpm
• 7 min @ 50% (50w) 85 rpm