tempo

FTP Sweet Spot Session

  • Cycling
  • 1h 2mTime
  • 66Stress
  • 0.80Intensity
  • 41Popularity

About this workout

This sweet spot session features 2×20 minutes at 85% FTP, perfect for building the sustainable power needed for weekly group rides, just like mvdp's training approach. It's a time-efficient way to boost your FTP while keeping fatigue in check, making it a staple for any cyclist looking to improve performance.

SeanB

Workout structure

  • 2 min @ 55% (55w)
  • 1 min @ 75% (75w)
  • 1 min @ 55% (55w)
  • 1 min @ 80% (80w)
  • 1 min @ 85% (85w)
  • 1 min @ 55% (55w)
  • 2 min @ 85% (85w)
  • 1 min @ 80% (80w)
  • 2 min @ 55% (55w)
  • 2X
    • 20 min @ 85% (85w)
    • 4 min @ 55% (55w)
  • 2 min @ 45% (45w)