FTP Stuffentest 2.0

• Cycling
• 31mTime
• 87Stress
• 1.30Intensity
• 90Popularity

About this workout

This workout features short, intense efforts designed to build your top-end punch and lactate tolerance, making it perfect for closing gaps during races or surges in group rides. Incorporate this brutal FTP Stuffentest 2.0 into your training for a serious boost in raw sprinting power and to refine your performance in high-stakes situations.

Workout structure

• 5 min @ 60% (60w)
• 30 sec @ 72% (72w)
• 30 sec @ 80% (80w)
• 30 sec @ 88% (88w)
• 30 sec @ 96% (96w)
• 30 sec @ 104% (104w)
• 3 min @ 60% (60w)
• 30 sec @ 40% (40w)
• 30 sec @ 50% (50w)
• 30 sec @ 60% (60w)
• 30 sec @ 70% (70w)
• 30 sec @ 80% (80w)
• 30 sec @ 90% (90w)
• 30 sec @ 100% (100w)
• 30 sec @ 110% (110w)
• 30 sec @ 120% (120w)
• 30 sec @ 130% (130w)
• 30 sec @ 140% (140w)
• 30 sec @ 150% (150w)
• 30 sec @ 160% (160w)
• 30 sec @ 170% (170w)
• 30 sec @ 180% (180w)
• 30 sec @ 190% (190w)
• 30 sec @ 200% (200w)
• 30 sec @ 210% (210w)
• 30 sec @ 220% (220w)
• 30 sec @ 230% (230w)
• 30 sec @ 240% (240w)
• 10 min @ 24% (24w)