Anaerobic

FTP Stufentest

  • Cycling
  • 39mTime
  • 74Stress
  • 1.06Intensity
  • 35Popularity

About this workout

This steady anaerobic session pushes your limits, tapping into that raw sprinting power and lactate tolerance essential for closing gaps like mvdp during a race. It's the perfect workout to define your FTP and build the top-end punch needed for those gnarly finish line kicks.

Tobi

Workout structure

  • Warm-Up 10 min @ 60-100% (60-100w)
  • Rest 5 min @ 60% (60w)
  • Test 30 sec @ 38% (38w)
  • Test 30 sec @ 47% (47w)
  • Test 30 sec @ 56% (56w)
  • Test 30 sec @ 66% (66w)
  • Test 30 sec @ 75% (75w)
  • Test 30 sec @ 85% (85w)
  • Test 30 sec @ 94% (94w)
  • Test 30 sec @ 103% (103w)
  • Test 30 sec @ 113% (113w)
  • Test 30 sec @ 122% (122w)
  • Test 30 sec @ 132% (132w)
  • Test 30 sec @ 141% (141w)
  • Test 30 sec @ 150% (150w)
  • Test 30 sec @ 160% (160w)
  • Test 30 sec @ 169% (169w)
  • Test 30 sec @ 179% (179w)
  • Test 30 sec @ 188% (188w)
  • Test 30 sec @ 197% (197w)
  • Test 30 sec @ 207% (207w)
  • Cooldown 15 min @ 49% (49w)