FTP steady State intervals Z.4[10-15min] + 5 min rest x 3

• Cycling
• 1h 9mTime
• 89Stress
• 0.88Intensity
• 50Popularity

About this workout

This workout features steady-state intervals at 100% FTP, ideal for honing the pace you can sustain during weekly group rides and time trials. It's a classic choice for building your threshold power while keeping the fatigue manageable, making it perfect for mid-week training or leading into key races.

Workout structure

• 10 min @ 45-65% (45-65w)
• 12 min @ 100% (100w)
• 5 min @ 50% (50w)
• 15 min @ 100% (100w)
• 5 min @ 50% (50w)
• 12 min @ 100% (100w)
• 10 min @ 65-45% (65-45w)