FTP SETS

• Cycling
• 1h 40mTime
• 111Stress
• 0.82Intensity
• 20Popularity

About this workout

This classic threshold workout features 7 sets of 5 minutes at 98% FTP, perfect for honing your sustainable power for group rides and time trials. It’s essential for pushing your FTP limits and improving your performance, especially when the pace heats up.

Workout structure

• 20 min @ 55-95% (55-95w)
• 7X
  • 5 min @ 98% (98w)
  • Rest 5 min @ 60% (60w)
• 10 min @ 50% (50w)