FTP ramptest
- Cycling
- 44mTime
- 86Stress
- 1.08Intensity
- 549Popularity
About this workout
This FTP ramp test is an intense 44-minute effort that builds the kick to close gaps and enhances your raw sprinting power. Perfect for those looking to push their limits and improve performance, it’s a brutal yet essential assessment for any serious cyclist aiming to raise their MVDP FTP.
Workout structure
- Warm-Up 5 min @ 28% (28w)
- 3 min @ 37% (37w)
- Cooldown 2 min @ 46% (46w)
- 1 min @ 48% (48w)
- 1 min @ 57% (57w)
- 1 min @ 67% (67w)
- 1 min @ 77% (77w)
- 1 min @ 86% (86w)
- 1 min @ 96% (96w)
- 1 min @ 105% (105w)
- 1 min @ 115% (115w)
- 1 min @ 124% (124w)
- 1 min @ 134% (134w)
- 1 min @ 144% (144w)
- 1 min @ 153% (153w)
- 1 min @ 163% (163w)
- 1 min @ 172% (172w)
- 1 min @ 182% (182w)
- 1 min @ 191% (191w)
- 1 min @ 48% (48w)
- 10 min @ 48% (48w)
- 3 min @ 46% (46w)
- 2 min @ 37% (37w)
- 2 min @ 28% (28w)