Anaerobic

Aktivitus FTP ramptest

  • Cycling
  • 53mTime
  • 76Stress
  • 0.93Intensity
  • 1,385Popularity

About this workout

This steady anaerobic session is designed to push your limits, building the kick to close gaps and increasing your raw sprinting power—perfect for those looking to boost their FTP like MVDP. Incorporate this workout into your routine to develop lactate tolerance and prepare for those savage race kicks.

Mattias Lundqvist

Workout structure

  • Warm-Up 2 min @ 28% (28w)
  • 2 min @ 37% (37w)
  • Cooldown 2 min @ 46% (46w)
  • 3 min @ 52% (52w)
  • 3 min @ 58% (58w)
  • 5 min @ 46% (46w)
  • 1 min @ 52% (52w)
  • 1 min @ 58% (58w)
  • 1 min @ 64% (64w)
  • 1 min @ 70% (70w)
  • 1 min @ 76% (76w)
  • 1 min @ 82% (82w)
  • 1 min @ 88% (88w)
  • 1 min @ 94% (94w)
  • 1 min @ 100% (100w)
  • 1 min @ 106% (106w)
  • 1 min @ 112% (112w)
  • 1 min @ 118% (118w)
  • 1 min @ 124% (124w)
  • 1 min @ 130% (130w)
  • 1 min @ 136% (136w)
  • 1 min @ 142% (142w)
  • 1 min @ 148% (148w)
  • 1 min @ 154% (154w)
  • 1 min @ 160% (160w)
  • 10 min @ 52% (52w)
  • 3 min @ 46% (46w)
  • 2 min @ 37% (37w)
  • 2 min @ 28% (28w)