FTP Ramp x5
- Cycling
- 1h 30mTime
- 138Stress
- 0.96Intensity
- 1,780Popularity
About this workout
This tough FTP Ramp set features 4 intervals of 2 minutes at 100% FTP, pushing your VO2 max limits and setting you up for improved performance in time trials and hill climbs. It's perfect for athletes looking to boost their aerobic ceiling and test their mettle in a structured ramp test format.
Workout structure
- 10 min @ 65% (65w)
- 10 min @ 75% (75w)
- 2 min @ 100% (100w)
- 2 min @ 105% (105w)
- 2 min @ 110% (110w)
- 2 min @ 115% (115w)
- 2 min @ 120% (120w)
- 5 min @ 65% (65w)
- 2 min @ 100% (100w)
- 2 min @ 105% (105w)
- 2 min @ 110% (110w)
- 2 min @ 115% (115w)
- 2 min @ 120% (120w)
- 5 min @ 65% (65w)
- 2 min @ 100% (100w)
- 2 min @ 105% (105w)
- 2 min @ 110% (110w)
- 2 min @ 115% (115w)
- 2 min @ 120% (120w)
- 5 min @ 65% (65w)
- 2 min @ 100% (100w)
- 2 min @ 105% (105w)
- 2 min @ 110% (110w)
- 2 min @ 115% (115w)
- 2 min @ 120% (120w)
- 5 min @ 65% (65w)
- 1 min @ 100% (100w)
- 1 min @ 105% (105w)
- 1 min @ 110% (110w)
- 1 min @ 115% (115w)
- 1 min @ 120% (120w)
- 5 min @ 65% (65w)