FTP ramp test wd Cad

• Cycling
• 53mTime
• 76Stress
• 0.93Intensity
• 15Popularity

About this workout

This Kolie Moore FTP test is a steady anaerobic effort designed to push your limits and reveal your true power threshold. It's perfect for assessing your fitness and building the kick needed to close gaps during hard group rides or races.

Workout structure

• Warm-Up 2 min @ 28% (28w) 80 rpm
• 2 min @ 37% (37w) 80 rpm
• Cooldown 2 min @ 46% (46w) 85 rpm
• 3 min @ 52% (52w) 95 rpm
• 3 min @ 58% (58w) 100 rpm
• 5 min @ 46% (46w) 80 rpm
• 1 min @ 52% (52w) 90 rpm
• 1 min @ 58% (58w) 90 rpm
• 1 min @ 64% (64w) 90 rpm
• 1 min @ 70% (70w) 90 rpm
• 1 min @ 76% (76w) 90 rpm
• 1 min @ 82% (82w) 90 rpm
• 1 min @ 88% (88w) 90 rpm
• 1 min @ 94% (94w) 90 rpm
• 1 min @ 100% (100w) 90 rpm
• 1 min @ 106% (106w) 90 rpm
• 1 min @ 112% (112w) 90 rpm
• 1 min @ 118% (118w) 90 rpm
• 1 min @ 124% (124w) 90 rpm
• 1 min @ 130% (130w) 90 rpm
• 1 min @ 136% (136w) 90 rpm
• 1 min @ 142% (142w) 90 rpm
• 1 min @ 148% (148w) 90 rpm
• 1 min @ 154% (154w) 90 rpm
• 1 min @ 160% (160w) 90 rpm
• 10 min @ 52% (52w) 80 rpm
• 3 min @ 46% (46w) 80 rpm
• 2 min @ 37% (37w) 80 rpm
• 2 min @ 28% (28w) 80 rpm