FTP Ramp Test - Non-Elite Male

• Cycling
• 10mTime
• 19Stress
• 1.04Intensity
• 278Popularity

About this workout

This FTP Ramp Test, inspired by the Kolie Moore protocol, pushes your anaerobic limits with short, intense efforts to pinpoint your maximum power. It's a brutal way to sharpen your sprinting punch and lactate tolerance, perfect for those looking to close gaps in a race or elevate their performance in group rides.

Workout structure

• 24 sec @ 40% (40w)
• 24 sec @ 44% (44w)
• 24 sec @ 48% (48w)
• 24 sec @ 52% (52w)
• 24 sec @ 56% (56w)
• 12 sec @ 60% (60w)
• 12 sec @ 62% (62w)
• 12 sec @ 64% (64w)
• 12 sec @ 66% (66w)
• 12 sec @ 68% (68w)
• 12 sec @ 70% (70w)
• 12 sec @ 72% (72w)
• 12 sec @ 74% (74w)
• 12 sec @ 76% (76w)
• 12 sec @ 78% (78w)
• 12 sec @ 80% (80w)
• 12 sec @ 82% (82w)
• 12 sec @ 84% (84w)
• 12 sec @ 86% (86w)
• 12 sec @ 88% (88w)
• 12 sec @ 90% (90w)
• 12 sec @ 92% (92w)
• 12 sec @ 94% (94w)
• 12 sec @ 96% (96w)
• 12 sec @ 98% (98w)
• 12 sec @ 100% (100w)
• 12 sec @ 102% (102w)
• 12 sec @ 104% (104w)
• 12 sec @ 106% (106w)
• 12 sec @ 108% (108w)
• 12 sec @ 110% (110w)
• 12 sec @ 112% (112w)
• 12 sec @ 114% (114w)
• 12 sec @ 116% (116w)
• 12 sec @ 118% (118w)
• 12 sec @ 120% (120w)
• 12 sec @ 122% (122w)
• 12 sec @ 124% (124w)
• 12 sec @ 126% (126w)
• 12 sec @ 128% (128w)
• 12 sec @ 130% (130w)
• 12 sec @ 132% (132w)
• 12 sec @ 134% (134w)
• 12 sec @ 136% (136w)
• 12 sec @ 138% (138w)
• 12 sec @ 140% (140w)
• 12 sec @ 142% (142w)
• 12 sec @ 144% (144w)