FTP Ramp Test (absolute watts) - without w/u
- Cycling
- 24mTime
- 96Stress
- 1.52Intensity
- 30Popularity
About this workout
This Kolie Moore FTP ramp test is a hard, steady anaerobic session designed to push your limits and define your power threshold. Perfect for those looking to boost their sprinting power and lactate tolerance, this test will prepare you for race kicks and breakaways.
Workout structure
- 54 sec
- 2 min @ 38% (38w)
- 1 min @ 42% (42w)
- 1 min @ 51% (51w)
- 1 min @ 60% (60w)
- 1 min @ 69% (69w)
- 1 min @ 78% (78w)
- 1 min @ 88% (88w)
- 1 min @ 97% (97w)
- 1 min @ 106% (106w)
- 1 min @ 115% (115w)
- 1 min @ 124% (124w)
- 1 min @ 133% (133w)
- 1 min @ 143% (143w)
- 1 min @ 152% (152w)
- 1 min @ 161% (161w)
- 1 min @ 170% (170w)
- 1 min @ 179% (179w)
- 1 min @ 188% (188w)
- 5 min @ 198% (198w)