Anaerobic

FTP Ramp Test

  • Cycling
  • 49mTime
  • 79Stress
  • 0.98Intensity
  • 105Popularity

About this workout

The FTP Ramp Test is a challenging anaerobic session designed to push your limits while determining your functional threshold power. This classic Kolie Moore FTP test not only builds your kick to close gaps but also hones your raw sprinting power, making it essential for those sprint finishes and breakaway efforts.

Mariano

Workout structure

  • 5 min @ 45% (45w)
  • 5 min @ 45-70% (45-70w)
  • 5 min @ 91% (91w)
  • 5 min @ 45% (45w)
  • 1 min @ 48% (48w)
  • 1 min @ 57% (57w)
  • 1 min @ 67% (67w)
  • 1 min @ 76% (76w)
  • 1 min @ 86% (86w)
  • 1 min @ 95% (95w)
  • 1 min @ 105% (105w)
  • 1 min @ 114% (114w)
  • 1 min @ 124% (124w)
  • 1 min @ 133% (133w)
  • 1 min @ 143% (143w)
  • 1 min @ 152% (152w)
  • 1 min @ 162% (162w)
  • 1 min @ 171% (171w)
  • 15 min @ 80% (80w)