FTP ramp test
- Cycling
- 53mTime
- 76Stress
- 0.93Intensity
- 41KPopularity
About this workout
The FTP ramp test is a steady anaerobic session designed to push your limits, determining your functional threshold power while building that raw sprinting power and lactate tolerance. This test not only sets the foundation for your training but also prepares you for those crucial moments in races and group rides when every watt counts.
Workout structure
- Warm-Up 2 min @ 28% (28w)
- 2 min @ 37% (37w)
- Cooldown 2 min @ 46% (46w)
- 3 min @ 52% (52w)
- 3 min @ 58% (58w)
- 5 min @ 46% (46w)
- 1 min @ 52% (52w)
- 1 min @ 58% (58w)
- 1 min @ 64% (64w)
- 1 min @ 70% (70w)
- 1 min @ 76% (76w)
- 1 min @ 82% (82w)
- 1 min @ 88% (88w)
- 1 min @ 94% (94w)
- 1 min @ 100% (100w)
- 1 min @ 106% (106w)
- 1 min @ 112% (112w)
- 1 min @ 118% (118w)
- 1 min @ 124% (124w)
- 1 min @ 130% (130w)
- 1 min @ 136% (136w)
- 1 min @ 142% (142w)
- 1 min @ 148% (148w)
- 1 min @ 154% (154w)
- 1 min @ 160% (160w)
- 10 min @ 52% (52w)
- 3 min @ 46% (46w)
- 2 min @ 37% (37w)
- 2 min @ 28% (28w)