Anaerobic

FTP ramp test - 280

  • Cycling
  • 53mTime
  • 76Stress
  • 0.93Intensity
  • 70Popularity

About this workout

This FTP ramp test is a classic way to build the kick needed for closing gaps and boosting your top-end punch, featuring a steady anaerobic session that tests your limits. It's an essential benchmark for gauging your progress and setting the stage for more targeted training efforts.

raulko

Workout structure

  • Warm-Up 2 min @ 28% (28w)
  • 2 min @ 37% (37w)
  • Cooldown 2 min @ 46% (46w)
  • 3 min @ 52% (52w)
  • 3 min @ 58% (58w)
  • 5 min @ 46% (46w)
  • 1 min @ 52% (52w)
  • 1 min @ 58% (58w)
  • 1 min @ 64% (64w)
  • 1 min @ 70% (70w)
  • 1 min @ 76% (76w)
  • 1 min @ 82% (82w)
  • 1 min @ 88% (88w)
  • 1 min @ 94% (94w)
  • 1 min @ 100% (100w)
  • 1 min @ 106% (106w)
  • 1 min @ 112% (112w)
  • 1 min @ 118% (118w)
  • 1 min @ 124% (124w)
  • 1 min @ 130% (130w)
  • 1 min @ 136% (136w)
  • 1 min @ 142% (142w)
  • 1 min @ 148% (148w)
  • 1 min @ 154% (154w)
  • 1 min @ 160% (160w)
  • 10 min @ 52% (52w)
  • 3 min @ 46% (46w)
  • 2 min @ 37% (37w)
  • 2 min @ 28% (28w)