Anaerobic

FTP Ramp Power Test

  • Cycling
  • 38mTime
  • 75Stress
  • 1.09Intensity
  • 80Popularity

About this workout

This FTP Ramp Power Test is a solid way to dial in your anaerobic capacity, pushing your limits with a steady effort throughout. Perfect for those looking to build raw sprinting power and lactate tolerance, it's a key workout for refining your performance in group rides and time trials.

mfontaine

Workout structure

  • 5 min @ 40% (40w)
  • 3 min @ 50% (50w)
  • 3 min @ 60% (60w)
  • 3 min @ 70% (70w)
  • 3 min @ 80% (80w)
  • 3 min @ 90% (90w)
  • 3 min @ 100% (100w)
  • 3 min @ 110% (110w)
  • 3 min @ 120% (120w)
  • 3 min @ 130% (130w)
  • 3 min @ 140% (140w)
  • 3 min @ 150% (150w)