Threshold

FTP Pyramids Easy

  • Cycling
  • 52mTime
  • 52Stress
  • 0.77Intensity
  • 15Popularity

About this workout

This classic FTP pyramid workout pushes your limits with intervals that define your sustainable power for group rides and TTs, while the recoveries keep it manageable. It's an ideal session to sharpen your FTP for upcoming races or gauge your progress in a structured test format.

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Workout structure

  • 15 min @ 27-83% (27-83w)
  • 1 min @ 98% (98w)
  • 1 min @ 65% (65w)
  • 2 min @ 98% (98w)
  • 2 min @ 65% (65w)
  • 2X
    • 3 min @ 98% (98w)
    • Rest 3 min @ 65% (65w)
  • 2 min @ 98% (98w)
  • 2 min @ 65% (65w)
  • 1 min @ 98% (98w)
  • 1 min @ 65% (65w)
  • 5 min @ 65% (65w)
  • 3X
    • 15 sec @ 135% (135w)
    • 1 min @ 65% (65w)
  • 5 min @ 65% (65w)