Threshold

FTP Pyramids

  • Cycling
  • 1h 5mTime
  • 73Stress
  • 0.82Intensity
  • 342Popularity

About this workout

FTP Pyramids feature a punishing main set that pushes your limits with 2-minute intervals at 105% FTP, perfect for defining your sustainable power for group rides and time trials. This workout builds the intensity needed to crush your next FTP test and keeps you primed for racing dynamics.

Sscafidi

Workout structure

  • 15 min @ 50-80% (50-80w)
  • 1 min @ 105% (105w)
  • 1 min @ 60% (60w)
  • 2X
    • 2 min @ 105% (105w)
    • 2 min @ 60% (60w)
  • 3 min @ 105% (105w)
  • 3 min @ 60% (60w)
  • 4 min @ 105% (105w)
  • 4 min @ 60% (60w)
  • 3 min @ 105% (105w)
  • 3 min @ 60% (60w)
  • 2X
    • 2 min @ 105% (105w)
    • 2 min @ 60% (60w)
  • 1 min @ 105% (105w)
  • 1 min @ 60% (60w)
  • 5 min @ 60% (60w)
  • 5 min @ 60-35% (60-35w)