Threshold

FTP PUSH UP

  • Cycling
  • 1hTime
  • 78Stress
  • 0.88Intensity
  • 235Popularity

About this workout

This classic FTP PUSH UP workout focuses on sustaining your power at 100% FTP through three tough intervals, making it ideal for defining your functional threshold. Perfect for preparing for time trials or honing your pace for weekly group rides, it builds the endurance needed to maintain intensity over longer efforts.

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Workout structure

  • 3X
    • 5 min @ 60% (60w)
    • 6 min @ 100% (100w)
  • 2X
    • 5 min @ 60% (60w)
    • 6 min @ 105% (105w)
  • 5 min @ 60% (60w)