FTP PROGRESSION Test

• Cycling
• 1h 26mTime
• 130Stress
• 0.95Intensity
• 90Popularity

About this workout

This Kolie Moore FTP test is a classic way to push your limits with intense 2-minute efforts at 118% FTP, designed to build your anaerobic kick and lactate tolerance. Ideal for gauging your progress and preparing for those hard efforts in races or group rides, this workout ensures you’re ready to respond when the pace heats up.

Workout structure

• 3 min @ 60% (60w)
• 3 min @ 70% (70w)
• 3 min @ 80% (80w)
• 3 min @ 90% (90w)
• 10 min @ 75% (75w)
• 20 min @ 99% (99w)
• 2 min @ 102% (102w)
• 2 min @ 106% (106w)
• 2 min @ 110% (110w)
• 2 min @ 114% (114w)
• 2 min @ 118% (118w)
• 2 min @ 122% (122w)
• 2 min @ 126% (126w)
• 2 min @ 130% (130w)
• 2 min @ 134% (134w)
• 26 min @ 75% (75w)