FTP Progression 2.3

• Cycling
• 1h 7mTime
• 86Stress
• 0.88Intensity
• 15Popularity

About this workout

This classic threshold workout features two sets of 8 minutes at 98% FTP, perfect for mimicking the sustainable power needed in TTs and group rides. It’s a bread-and-butter session for building your FTP, helping you push through those tough race kicks and maintain pace when the road gets steep.

Workout structure

• 2 min @ 50% (50w)
• 2 min @ 60% (60w)
• 1 min @ 85% (85w)
• 1 min @ 95% (95w)
• 1 min @ 105% (105w)
• 3 min @ 60% (60w)
• 2X
  • 8 min @ 98% (98w)
  • Rest 4 min @ 45% (45w)
  • 7 min @ 99% (99w)
  • Rest 4 min @ 45% (45w)
• 8 min @ 99% (99w)
• Rest 3 min @ 45% (45w)