Threshold

FTP Progression 1: 5 X 6

  • Cycling
  • 1hTime
  • 73Stress
  • 0.85Intensity
  • 230Popularity

About this workout

This workout features a classic 5 x 6 min main set at 100% FTP, perfect for building the sustainable power you need for weekly group rides and time trials. It's a great way to push your limits while honing your FTP, setting you up for those crucial moments when the pace picks up and gaps need closing.

townsendmyers

Workout structure

  • Recovery 4 min @ 60% (60w) 85 rpm
  • FTP 1 min @ 85% (85w) 90 rpm
  • FTP 1 min @ 94% (94w) 95 rpm
  • FTP 1 min @ 105% (105w) 100 rpm
  • Recovery 3 min @ 60% (60w) 80 rpm
  • FTP 6 min @ 100% (100w) 90 rpm
  • Rest 4 min @ 50% (50w) 80 rpm
  • FTP 6 min @ 99% (99w) 90 rpm
  • Rest 4 min @ 50% (50w) 80 rpm
  • FTP 6 min @ 98% (98w) 90 rpm
  • Rest 4 min @ 50% (50w) 80 rpm
  • FTP 6 min @ 97% (97w) 90 rpm
  • Rest 4 min @ 50% (50w) 80 rpm
  • FTP 6 min @ 96% (96w) 90 rpm
  • Rest 4 min @ 50% (50w) 80 rpm