VO2Max

FTP Prep

  • Cycling
  • 3h 0mTime
  • 172Stress
  • 0.76Intensity
  • 30Popularity

About this workout

This steady VO2 max session is designed to push your aerobic ceiling, preparing you for that critical MVdP FTP test. It's perfect for building the endurance needed to sustain high efforts during group rides or time trials, ensuring you're ready to tackle any challenging climb.

lazagun

Workout structure

  • Active 40 min @ 55% (55w) 80-100 rpm
  • 3X
    • Active 1 min @ 55% (55w) 100 rpm
    • Rest 1 min @ 40% (40w) 80-100 rpm
  • Rest 5 min @ 40% (40w) 80-100 rpm
  • Active 5 min @ 110% (110w) 80-100 rpm
  • Rest 5 min @ 40% (40w) 80-100 rpm
  • Rest 5 min @ 55% (55w) 80-100 rpm
  • Active 20 min @ 118% (118w) 80-100 rpm
  • Rest 94 min @ 55% (55w) 80-100 rpm