FTP Power Builder II

• Cycling
• 1h 2mTime
• 89Stress
• 0.93Intensity
• 220Popularity

About this workout

This workout features a hard-hitting main set of 3 sets of 3 × 2 minutes at 110% FTP, designed to raise your aerobic ceiling and prepare you for those critical moments in a race or tough group ride. It's perfect for building the kick needed to match moves from competitors, enhancing your critical power for sustained efforts.

Workout structure

• 5 min @ 60% (60w)
• 3X
  • 2 min @ 110% (110w)
  • 2 min @ 85% (85w)
• 2 min @ 110% (110w)
• 5 min @ 60% (60w)
• 3X
  • 2 min @ 110% (110w)
  • 2 min @ 85% (85w)
• 2 min @ 110% (110w)
• 5 min @ 60% (60w)
• 3X
  • 2 min @ 110% (110w)
  • 2 min @ 85% (85w)
• 2 min @ 110% (110w)
• 5 min @ 60% (60w)