Threshold

FTP plus tempo

  • Cycling
  • 1h 10mTime
  • 93Stress
  • 0.89Intensity
  • 20Popularity

About this workout

This workout features a solid main set of 2 × 6 minutes at 105% FTP, ideal for pushing your limits like mvdp in an FTP test scenario. It's a classic way to build sustainable power for those weekly group rides while developing the endurance needed for longer efforts.

gregtheleg

Workout structure

  • 10 min @ 55% (55w)
  • 5 min @ 75% (75w)
  • 2X
    • 6 min @ 105% (105w)
    • Rest 1 min @ 55% (55w)
  • 6 min @ 105% (105w)
  • 30 min @ 90% (90w)
  • 5 min @ 55% (55w)