FTP Over/Under - 3*12min(60/60)

• Cycling
• 1h 3mTime
• 83Stress
• 0.89Intensity
• 15Popularity

About this workout

This FTP Over/Under workout features a demanding main set of 3 sets of 6 x 60 seconds at 105% FTP, designed to push your limits and improve your sustainable power for time trials and group rides. Perfect for building the strength you need for those race kicks and maintaining speed during tough climbs, this session is a must for any serious cyclist looking to boost their performance.

Workout structure

• 4 min @ 55% (55w)
• 30 sec @ 95% (95w)
• 30 sec @ 55% (55w)
• 30 sec @ 105% (105w)
• 30 sec @ 55% (55w)
• 30 sec @ 115% (115w)
• 30 sec @ 55% (55w)
• 3 min @ 55% (55w)
• 6X
  • 1 min @ 105% (105w)
  • Rest 1 min @ 95% (95w)
• 5 min @ 55% (55w)
• 6X
  • 1 min @ 105% (105w)
  • Rest 1 min @ 95% (95w)
• 5 min @ 55% (55w)
• 6X
  • 1 min @ 105% (105w)
  • Rest 1 min @ 95% (95w)
• 5 min @ 55% (55w)
• 2 min @ 55-40% (55-40w)