Anaerobic

FTP new

  • Cycling
  • 25mTime
  • 104Stress
  • 1.58Intensity
  • 105Popularity

About this workout

This steady anaerobic session is designed to build your kick for closing gaps and enhance your raw sprinting power, perfect for those moments when you need that top-end punch in a race. Integrate it into your training routine to push your FTP, just like the pros do in their FTP tests.

dannywpr

Workout structure

  • 5 min @ 77% (77w)
  • 1 min @ 65% (65w)
  • 1 min @ 77% (77w)
  • 1 min @ 90% (90w)
  • 1 min @ 103% (103w)
  • 1 min @ 116% (116w)
  • 1 min @ 129% (129w)
  • 1 min @ 142% (142w)
  • 1 min @ 155% (155w)
  • 1 min @ 168% (168w)
  • 1 min @ 181% (181w)
  • 1 min @ 194% (194w)
  • 1 min @ 207% (207w)
  • 1 min @ 219% (219w)
  • 1 min @ 232% (232w)
  • 1 min @ 245% (245w)
  • 5 min @ 39% (39w)