Threshold

Kolie Moore Baseline TTE FTP Test

  • Cycling
  • 1h 14mTime
  • 106Stress
  • 0.93Intensity
  • 588Popularity

About this workout

The Kolie Moore FTP test is a steady threshold session designed to define your Functional Threshold Power, making it ideal for assessing your performance during weekly group rides and time trials. This test not only provides a solid benchmark but also helps you pinpoint the sustainable power you can hold when it matters most.

zaendenwurz

Workout structure

  • 5 sec @ 50% (50w)
  • 3 min @ 50% (50w)
  • 3 min @ 65% (65w)
  • 2 min @ 88% (88w)
  • 1 min @ 95% (95w)
  • 3 min @ 50% (50w)
  • 1 min @ 100% (100w) 90 rpm
  • 1 min @ 50% (50w)
  • 1 min @ 110% (110w) 100 rpm
  • 1 min @ 50% (50w)
  • 1 min @ 120% (120w) 105 rpm
  • 5 min @ 60% (60w)
  • 10 min @ 96% (96w) 90 rpm
  • 15 min @ 102% (102w) 95 rpm
  • 15 min @ 103-115% (103-115w) 95 rpm
  • 2 min @ 30% (30w)
  • 5 min @ 60% (60w)
  • 5 min @ 60-40% (60-40w)