VO2Max

SUF FTP/MAP Builds: 8x3

  • Cycling
  • 1hTime
  • 75Stress
  • 0.87Intensity
  • 206Popularity

About this workout

This VO2 max workout features 8x3 minutes at 100% FTP, perfect for pushing your limits and raising your aerobic ceiling, just like the pros do during intense sessions leading up to a key FTP test. It’s a challenging but rewarding staple for cyclists aiming to boost their race pace and power on climbs.

Dimitri

Workout structure

  • Active 2:30 min @ 50% (50w)
  • Active 30 sec @ 65% (65w)
  • Active 30 sec @ 75% (75w)
  • Active 30 sec @ 85% (85w)
  • Active 30 sec @ 95% (95w)
  • Active 30 sec @ 100% (100w)
  • Active 2 min @ 50% (50w)
  • 8X
    • Active 2 min @ 100% (100w)
    • Active 1 min @ 120% (120w)
    • Active 3 min @ 50% (50w)
  • Active 5 min @ 45% (45w)