Threshold

FTP/MAP Builds

  • Cycling
  • 3h 1mTime
  • 179Stress
  • 0.77Intensity
  • 245Popularity

About this workout

This challenging workout focuses on sustained efforts at 100% FTP, making it perfect for developing the power you need for weekly group rides and TT races. It's a classic threshold session that will sharpen your fitness and prepare you for those critical moments when you need to push your limits, just like mvdp in an FTP test.

CrossF

Workout structure

  • 20 min @ 50% (50w)
  • 1 min @ 65% (65w)
  • 1 min @ 75% (75w)
  • 1 min @ 85% (85w)
  • 30 sec @ 95% (95w)
  • 30 sec @ 105% (105w)
  • 3X
    • 4:30 min @ 50% (50w)
    • 4 min @ 100% (100w)
    • 2 min @ 110% (110w)
  • 4:30 min @ 50% (50w)
  • 15 min @ 60% (60w)
  • 3X
    • 4 min @ 100% (100w)
    • 2 min @ 110% (110w)
    • 4:30 min @ 50% (50w)
  • 60 min @ 70% (70w)
  • 15 min @ 50% (50w)