threshold

FTP long

  • Cycling
  • 1h 25mTime
  • 105Stress
  • 0.86Intensity
  • 60Popularity

About this workout

This classic threshold workout features two sets of 15 minutes at 85% FTP, perfect for building the sustainable power you need for weekly group rides and time trials. It's a crucial session to define your FTP and improve your endurance without overcooking, making it an essential part of any serious cyclist's training plan.

jshoe

Workout structure

  • 5 min @ 60% (60w)
  • 3 min @ 100% (100w)
  • 2 min @ 60% (60w)
  • 12 min @ 85% (85w)
  • 2X
    • 3 min @ 60% (60w)
    • 10 min @ 100% (100w)
  • 3 min @ 60% (60w)
  • 2X
    • 15 min @ 85% (85w)
    • 2 min @ 60% (60w)