Threshold

Ftp Level + VO 2max

  • Cycling
  • 1h 43mTime
  • 119Stress
  • 0.83Intensity
  • 20Popularity

About this workout

This workout features a classic threshold main set of 2×18 minutes at 95% FTP, perfect for honing the pace you need for weekly group rides and time trials. It's a smart way to build your sustainable power while prepping for those moments when you need to dig deep, like during an FTP test or a tough climb.

Michal Tudek

Workout structure

  • 3 min @ 50% (50w)
  • 2 min @ 55% (55w)
  • 2 min @ 65% (65w)
  • 2 min @ 75% (75w)
  • 2 min @ 85% (85w)
  • 2 min @ 95% (95w)
  • 2 min @ 102% (102w)
  • 4 min @ 40% (40w)
  • 1:30 min @ 104% (104w)
  • 3 min @ 40% (40w)
  • 1:30 min @ 104% (104w)
  • 4 min @ 40% (40w)
  • 2X
    • 18 min @ 95% (95w)
    • 10 min @ 45% (45w)
  • 4 min @ 105% (105w)
  • 5 min @ 45% (45w)
  • 4 min @ 105% (105w)
  • 1 min @ 65% (65w)
  • 1 min @ 55% (55w)
  • 1 min @ 50% (50w)
  • 1 min @ 45% (45w)
  • 1 min @ 40% (40w)