Threshold

FTP into SST

  • Cycling
  • 1h 20mTime
  • 100Stress
  • 0.87Intensity
  • 65Popularity

About this workout

This workout features a classic main set of 3 × 10 minutes at 92% FTP, perfect for honing your sustainable power for group rides and time trials. It’s a solid way to build your threshold while incorporating sweet spot training for maximum efficiency, making it a go-to for mid-week sessions.

Sibs

Workout structure

  • Active 1 min @ 50% (50w) 85 rpm
  • Active 1 min @ 57% (57w) 85 rpm
  • Active 1 min @ 63% (63w) 85 rpm
  • Active 1 min @ 70% (70w) 85 rpm
  • Active 1 min @ 77% (77w) 85 rpm
  • Active 1 min @ 83% (83w) 85 rpm
  • Active 1 min @ 90% (90w) 85 rpm
  • 5X
    • Active 2 min @ 50% (50w) 85 rpm
    • Active 4 min @ 100% (100w) 85 rpm
  • 3X
    • Rest 2 min @ 50% (50w) 85 rpm
    • Active 10 min @ 92% (92w) 85 rpm
  • Rest 2 min @ 50% (50w) 85 rpm
  • Active 1 min @ 80% (80w) 85 rpm
  • Active 1 min @ 73% (73w) 85 rpm
  • Active 1 min @ 65% (65w) 85 rpm
  • Active 1 min @ 58% (58w) 85 rpm
  • Active 1 min @ 50% (50w) 85 rpm