FTP Intervals - 90 minutes

• Cycling
• 1h 32mTime
• 110Stress
• 0.84Intensity
• 50Popularity

About this workout

This steady threshold session is a classic choice for building the sustainable power needed for weekly group rides and time trials, pushing your FTP to new heights. Incorporating Billat intervals, it's an essential workout for cyclists looking to improve their performance under race conditions.

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 50-70% (50-70w)
• 2 min @ 100% (100w)
• 5 min @ 50% (50w)
• 7 min @ 100% (100w)
• 5 min @ 50% (50w)
• 9 min @ 100% (100w)
• 5 min @ 50% (50w)
• 11 min @ 100% (100w)
• 5 min @ 50% (50w)
• 13 min @ 100% (100w)
• 5 min @ 50% (50w)
• 10 min @ 70% (70w)
• 5 min @ 70-50% (70-50w)