FTP Intervals 3x10/5 minutes

• Cycling
• 1hTime
• 74Stress
• 0.86Intensity
• 303Popularity

About this workout

This workout features three solid 10-minute intervals at 100% FTP, making it a classic choice for boosting your sustainable power for group rides and time trials. It's the perfect blend of effort and recovery to sharpen your race pace and improve your threshold capacity.

Workout structure

• 10 min @ 50-65% (50-65w)
• 3X
  • 10 min @ 100% (100w)
  • Rest 5 min @ 60% (60w)
• 5 min @ 55% (55w)