Threshold

FTP Intervals 6Min

  • Cycling
  • 1h 48mTime
  • 125Stress
  • 0.83Intensity
  • 45Popularity

About this workout

This workout features 6 × 6 minutes at 105% FTP, pushing your limits to define your threshold like classic Billat intervals. Perfect for building the sustainable power needed for weekly group rides and time trials, it’s a must for improving your MVDP FTP.

Opadeira

Workout structure

  • 15 min @ 60% (60w)
  • 6X
    • 6 min @ 105% (105w)
    • Rest 7 min @ 60% (60w)
  • 15 min @ 60% (60w)