FTP Intervals 6Min

Author: Opadeira
Sport: bike
Duration: 108 min
Dominant zone: Threshold
Intensity: 0.83
Created: 2020-06-16T18:45:54.879Z
Updated: 2026-04-22T10:43:39.004Z

Structure

15 min @ 60% (60w)
6X
- 6 min @ 105% (105w)
- Rest 7 min @ 60% (60w)
15 min @ 60% (60w)