Threshold

FTP intervals 4x15

  • Cycling
  • 1h 52mTime
  • 125Stress
  • 0.82Intensity
  • 40Popularity

About this workout

This workout features 4×15 minutes at 95% FTP, pushing your sustainable power to the limit like MVdP does in key races. It's ideal for defining your threshold and preparing for time trials or sustained efforts in group rides.

amleivar

Workout structure

  • Warm-Up 10 min @ 50% (50w)
  • 4X
    • 15 min @ 95% (95w)
    • Rest 8 min @ 40% (40w)
  • Cooldown 10 min @ 50% (50w)