Threshold

FTP intervals 4x12

  • Cycling
  • 1h 32mTime
  • 102Stress
  • 0.82Intensity
  • 70Popularity

About this workout

Push your limits with this classic threshold workout, featuring 4×12 minutes at 95% FTP—perfect for honing the pace you'll sustain in weekly group rides and time trials. With solid recoveries, this session is a critical building block for your performance, helping you develop that sustainable power needed for racing and long climbs.

amleivar

Workout structure

  • Warm-Up 10 min @ 50% (50w)
  • 4X
    • 12 min @ 95% (95w)
    • Rest 6 min @ 40% (40w)
  • Cooldown 10 min @ 50% (50w)