Threshold

FTP intervals 4x10

  • Cycling
  • 1h 20mTime
  • 87Stress
  • 0.81Intensity
  • 50Popularity

About this workout

This classic threshold workout features 4×10 minutes at 95% FTP, pushing you to sustain that hard effort like a pro in a time trial or during a tough group ride. Perfect for refining your FTP and building the endurance needed to maintain pace during those gnarly race kicks, it also draws inspiration from Billat intervals for maximum effectiveness.

amleivar

Workout structure

  • Warm-Up 10 min @ 50% (50w)
  • 4X
    • 10 min @ 95% (95w)
    • Rest 5 min @ 40% (40w)
  • Cooldown 10 min @ 50% (50w)